Monthly Target Setter

Name

Section 1: Reflection (last month)

What went well last month?

What are you most proud of?

What did you struggle with?

What stopped you being as consistent as you'd like?

Section 2: Goal for this month

What is your MAIN goal for this month? (keep this specific - eg. "complete 3 workouts per week")

Why is this important to you right now?

Section 3: Habit Targets

(Set realistic, achievable targets)

Workouts per week:

Step target (if tracking):

Nutrition focus: (eg. less snacking, more protein, regular meals)

One lifestyle habit to focus on: (eg. sleep, water, routine)

Section 4: Barriers & Planning

What could get in the way this month?

How can you plan around this?

Are there any weeks/events coming up that may affect your routine?

Section 5: Support

What do you need more support with this month?

Do you need any changes to your program? (Yes / No - if yes, explain)

Section 6: Final

Anything else you want me to know going into this month?