For mums in the first year postpartum
 
This isn’t about bouncing back. It’s about finding your strength again—one gentle, empowering step at a time.
 
No Rush, Just You is a realistic and supportive guide designed for new mums navigating the physical and emotional rollercoaster of the first year after birth. Whether you had a C-section or vaginal delivery, whether you’re 2 weeks or 6 months postpartum, this guide meets you exactly where you are.
 
Inside, you’ll find:
 
Simple, safe workouts tailored to each stage of recovery
Pelvic floor and core strengthening guidance
Nutrition tips that support healing without restriction
Honest mental health and body image check-ins
Real-life encouragement from a fellow mum and personal trainer
Video demonstrations of every exercise so you feel confident from the start
 
Because you deserve to feel strong, capable, and confident again—without pressure or guilt.