Weekly Check In

Name

Section 1: Progress

How many workouts did you complete this week?

Step average (if tracking)

How consistent do you feel you were this week? 1 = not at all, 10 = very consistent

Section 2: Wins

What went well this week? (big or small)

Section 3: Challenges

What did you find difficult this week?

Did anything get in the way of your routine? (time, kids, work, motivation, etc)

Section 4: Training Feedback

How did your workouts feel? (too easy / just right / too hard)

Any exercises you struggled with?

Any pain, discomfort, or injuries? (please be specific)

Section 5: Nutrition & Habits

How would you rate your nutrition this week? (1-10)

Did you hit your habit targets (steps, protein, etc)?

Anything you struggled with around food?

Section 6: Energy & Lifestyle

Energy levels this week: (1-10)

Sleep quality: (Poor / Okay / Good)

Stress Levels: (Low / Moderate / High)

Section 7: Mindset

How are you feeling about your progress right now?

Section 8: Next Week Focus

What is one thing you want to improve next week?

Section 9: Coach Support

Section 10: Photos (completely optional)

Progress Photos

Section 11: Final

Anything else you want to tell me?