Guides to Help You Move Through Motherhood
Fitness that fits into real mum life—no pressure, no guilt, no bouncing back.
If you’ve ever felt like traditional fitness plans just don’t get it—this is your space.
Because being a mum changes everything—and your approach to exercise and self-care should change too.
Whether you’ve just had a baby, or you’re chasing a toddler around all day, I’ve created two practical, encouraging guides to help you move more, feel stronger, and take care of you again.
No Rush, Just You
A Mum’s Guide to Getting Back to Exercise
(For mums in the first year postpartum)
This guide is designed to support you gently and safely through those early stages—whether you’re 2 weeks or 6 months post-baby.
Inside, you’ll find:
✔️ Stage-by-stage postpartum workouts
✔️ Pelvic floor & core recovery
✔️ Flexible, supportive nutrition advice
✔️ Mental health & body image check-ins
✔️ Video demos of every exercise
✔️ Encouragement from a fellow mum who gets it
This isn’t about bouncing back. It’s about building yourself back up—on your terms.
No Time, No Problem
A Mum’s Guide to Moving More After Year One
(For mums with children aged 1 and over)
Because life doesn’t slow down after the first year—if anything, it gets even more chaotic.
This guide is here to help you overcome the real barriers to exercise we face as mums of toddlers and beyond: time, energy, motivation, mum guilt—you name it.
Inside, you’ll find:
✔️ Short, realistic workouts for busy days
✔️ Time-saving hacks & mindset tools
✔️ Non-restrictive, mum-friendly nutrition support
✔️ Mental health check-ins to help you feel like you again
✔️ Video demonstrations to guide every move
✔️ A flexible approach that fits around real life
You don’t need an hour. You just need a few minutes and a plan that works for you.
Why I Created These Guides
Hi, I’m Emily—a personal trainer, mum of a toddler (with a second on the way), and founder of Fitness Together. After becoming a mum myself, I quickly realised how unrelatable most fitness advice was for real-life motherhood.
These guides are built from experience—with love, empathy, and no judgment.
They’re here to help you move more, feel better, and know that you’re not alone.
Not Sure Where to Start?
Let’s find the guide that fits your season of motherhood:
👉 Had a baby in the last year? Start with No Rush, Just You
👉 Is your little one over 1? Start with No Pressure, Just Progress
Whichever you choose—you’ve already taken the first step.
And I’m so proud of you.